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What is Meditation?
/mĕd″ĭ-tā′shən/
At any time where a person’s mind is either totally quiet or completely focused (without thought outside of one particular chosen stream), meditation is being practised. This state can be achieved in a wide variety of ways and through a diverse range of meditation styles and techniques.
What are the benefits of meditation?
Meditation can be useful for so many different things.
Mental challenges such as:
• Anxiety
• Depression
• PTSD (Post Traumatic Stress Disorder)
• Stress- which can then lead onto physical challenges if untreated
• Insomnia
Physical challenges such as:
• Irritable Bowel Syndrome and other digestive issues
• Fibromyalgia
• High Blood Pressure
• Pain
• Stress and anxiety-related physical symptoms such as headaches, muscle tension, and fatigue.
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